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Yoga Classes
Yoga for Joyful Living
As a life practice, Yoga awakens inner peace, compassion, and joy. The teachings foster an honoring of yourself, and all living things. The postures and breathing techniques create a strong and flexible body and a calm and focused mind. You are never too young or too old for yoga; the stretches are as gentle or vigorous as you desire. The fruits of a Yoga practice flow into daily life and help you to remain grounded and centered even in chaotic times. Inner Dance Yoga Studio is located near the intersection of Dorothy Lane and Far Hills Ave., in The Shops of Oakwood at 2600 Far Hills between Dorothy Lane Market and Talbots. We are on the third floor in the NE corner. The Studio provides a serene and inviting atmosphere for our practice and is fully equipped with Yoga props, restrooms, and changing areas. Yoga classes Thursday 12:30 pm – 2:00 pm Come dressed in comfortable moveable clothing. Remember that yoga is best practiced on an empty stomach. Bring a yoga mat if you have one. All classes encourage a deep listening to your body. We will move in and out of stretches with breath, increasing awareness, strength, and flexibility. Each session will include praanaayaam (breathing exercises), meditation, and deep relaxation. Class fees First Class, New student: $10 Single Class Drop-in: $13 5 Class Pass: $60 10 Class Pass: $110 20 Class Pass: $200 Gift Certificates 3 Class Gift Pass: $39 5 Class Gift Pass: $60 10 Class Gift Pass: $110 20 Class Gift Pass: $200 All Passes are good for 90 days from the date of first use. Please make all checks payable to me, Linda S. Folmar. I can still be reached at the same phone number, 436-2070 or my E-mail at Linda@spirittouchcenter.com. Please feel free to call with any questions or comments. Namaste, Linda
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